Presence, Addiction, and the Pull to Leave Yourself

Hello love! I'm so excited to share this episode with you. I explore the relationship between presence and addiction, and how what we’re actually craving isn’t the thing itself, but what we believe it will give us. I share my personal journey with this pattern, and how learning to stay with myself, rather than escape, completely shifted my relationship with it.

We dive into what’s really underneath the urge to leave, how to begin meeting yourself in those moments, and why healing isn’t about eliminating urges, but understanding them.

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