Presence Over Performance

Can you imagine what your life would feel like if you were fully present as your authentic self in everything you do?

In this episode, we explore what presence really is - and more importantly, what pulls us out of it. From self-monitoring and performance, to body tension, people-pleasing, the inability to focus, anxiety and the pressure to be someone you’re not, we begin to uncover the subtle ways we disconnect from ourselves.

Presence is what naturally arises when you stop performing and allow yourself to simply be.

If you’re craving deeper support, you can join Dharma Dojo anytime. This is a space where you can come home to yourself, practice being fully you in a safe space, and connect with others who are walking a similar path. Replays are always available so you can move at your own pace.

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