Expression, Community, and the Courage to Be Seen

This month inside Dharma Dojo we’re exploring the theme of expression and this episode opens the conversation.

Many sensitive and empathic people learn early in life to monitor their expression in order to avoid being misunderstood, judged, or getting it “wrong.” Over time, this can lead us to filter our voice, silence parts of ourselves, and perform who we think we should be instead of expressing who we truly are.

In this episode, I share reflections from my own journey with expression - from self-monitoring and fear of being misunderstood, to learning how emotional safety, self-trust, and community allow authentic expression to unfold naturally.

If you’re craving deeper support and community, you can join the Dharma Dojo membership anytime. This month’s theme is Expression - exploring how to reconnect with your authentic voice, communicate your truth, and practice being seen within a safe and supportive community. Replays are always available so you can move at your own pace.

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