The Deep Feeler’s Gift: An Abundance of Emotion

What if your abundance of emotion is not a flaw, but a gift?

Deep feelers often grow up believing their intensity is too much. The highs feel exhilarating, the lows feel consuming, and the in-between can feel like a rollercoaster. But emotional depth isn’t the problem - identifying with it is. When you learn to safely witness your emotions instead of becoming them, something shifts. The same intensity that once overwhelmed you becomes intuition, creativity, clarity, and grounded power.

In this episode, we explore what it means to live with an abundance of emotion - how feelings act as guidance posts for your boundaries, your healing, and your creative expression. We talk about neutrality, secure attachment to emotion, and how grounding in your body transforms emotional chaos into vivid aliveness. Your sensitivity is not something to fix, it actually may be the very thing that allows you to experience life in full color.

If you’re craving deeper support, you can join the Dharma Dojo membership anytime. Our theme this month is Abundance - opening yourself to the richness of your inner world and learning how to live with more ease, self-trust, and flow.

Find out more about Dharma Dojo here: https://www.thedharmadojo.com/

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